Ask the coach about food. Pre-workout fuel, hitting protein targets, why you're hungry on a cut. Answers come back specific to your training, your goal, and what you've actually been eating.
No fixed meal plans, no rigid macros that ignore the rest of your life. The coach pulls from a few sources before it answers anything about food.
Hard week needs more food. Easy week needs less. The coach reads what you actually trained.
Cutting, maintaining, bulking, or training for performance. The advice changes for each.
Meals you snapped, calories and macros from the day, water you drank.
Both move appetite and recovery. A 5-hour night usually means hungrier the next day.
Vegetarian, no dairy, the kind of cooking you do. Advice fits inside what you'll keep doing.
Three real questions, three real answers. Same coach, three different scenarios from the same week.
No. The coach gives advice and answers nutrition questions in chat. If you want a fully built grocery-list-and-recipe meal plan, this isn't that. The focus is getting your day-to-day eating right, not handing you a menu.
No. The coach is a fitness and nutrition coach, not a doctor or a registered dietitian. For clinical concerns, allergies, eating disorders, or anything medical, talk to a real professional. The coach will say so too if you bring it up.
Tell the coach what you don't eat (vegetarian, no dairy, gluten-free, halal, whatever) and the advice works inside those limits. It won't suggest chicken to a vegetarian. If you have allergies, double-check anything before you eat it.
Just tell the coach. 'I want to lean out for summer' or 'I'm bulking now' shifts what it recommends, the same way it shifts your training plan. You don't need to reset anything.
Yes. The advice gets more specific once you have logged a few meals because the coach can see what you eat, when, and how it lines up with what you train for. Less logged data means more general advice.