Tap it in like you do in Strong or Hevy. The coach reads every rep and uses it to shape the next session.
If you came from Strong, Hevy, or FitNotes, the logging interface will feel familiar. Sets, reps, weight, RPE if you want it. The difference is that everything you log feeds a coach who actually reads it.
The same grid you have been tapping into for years. Sets, reps, weight, RPE if you log it.
Save your splits as templates. Reuse them, edit them, tweak them session by session.
Hits a PR, tells you. Single-rep, weight-for-reps, total volume. History stays visible session over session.
Auto-starts after a set. Tap to skip or extend. Turns off if you do not want it.
Tell it your bar and it tells you the plates. Works in kg or lb.
Logging is not just bookkeeping. The coach reads your sessions in real time and uses them to shape what comes next. A few examples from real beta accounts.
"Bench has been 102.5 kg for three weeks running."
Coach proposes a wave: drop volume, raise intensity, then come back to a fresh top set.
"Quad volume dropped 30% this week."
Coach asks why. If it was a busy week, it shifts the plan. If you forgot, it nudges.
"Last three deadlift sessions felt heavy at the same weight."
Coach proposes a deload week, explains why, and tells you what to expect coming back.
Yes. CSV export from any of them works. The importer reads workouts, sets, weights, and dates. Templates and PR history come over too if the export includes them.
Lifts, runs, rides, walks, swims, rowing. The coach knows lifting and running deepest. Yoga, climbing, HIIT, and sport-specific training (basketball, tennis) get logged but aren't yet coached around. We're honest about that until they are.
Yes. Tap any set in the history. Change weight, reps, or notes. Edits feed back into PR detection and the coach updates its picture of you.
Sees every one. The coach has the running picture of your last 8 to 12 weeks at all times. When you ask a question, it pulls from that context. You can hide a session if you want it private; the coach will not see it.